"When I let go of what I am, I become what I might be."
Lao Tzu
Mondays 3/18-4/29 (no class 4/1)
4:30pm-5:20pm
Kids Yoga Series (ages 7-10)
In this 6 week series, your children will learn yoga and mindfulness techniques to help them self regulate and self navigate through challenging experiences and big emotions. These tools are invaluable and can be used their entire lives.
Mondays 3/18-4/29 (no class 4/1)
5:30pm - 6:20pm
Kids Yoga Series (ages 4-6)
In this 6 week series, your children will learn yoga and mindfulness techniques to help them self regulate and self navigate through challenging experiences and big emotions. These tools are invaluable and can be used their entire lives.
First Sunday of the Month
4:00pm
Monthly Restorative Yoga
Kelly will be offering Restorative Yoga on the first Sunday of every month. Restorative Yoga is a calming practice for all abilities. Often using many props, you will be guided into relaxing poses and will hold the poses for several minutes. Remaining in the poses for this length of time encourages your body to release tension and your mind to quiet. It is a great way to end your weekend and prepare for the week ahead.