Gentle Yoga

Wednesdays 9:30am 

Sundays 9:00am

A slower flowing practice to give all levels of practitioners the ability to find proper alignment in their bodies. This class is great for those who are new to yoga.

All Level Vinyasa

Tuesdays 5:15pm

Wednesdays 5:30pm

Thursdays 5:30pm

A well balanced flow that will engage your entire body.  Offering up several variations of the poses as well as guidance with props, our teachers make this class accessible to everyone.   

Intermediate Flow

Mondays 5:30pm

Saturdays 9:00am

 

Our intermediate class is for students that understand the relationship between breath and movement, have a solid understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles including arm balances and inversions. This well balanced practice allows space to explore your edges and find your center.

Sunrise Flow

Wednesdays  7:15am

Fridays 6:00am

Wake up your body and your mind with sunrise yoga. This is an energizing flow, suitable for all levels. We will explore playful sequences beginning, quite appropriately, with one or multiple variations of sun salutations. You will leave class feeling rejuvenated and ready to face whatever the day brings your way.

Warm/ Hot Yoga

Temporarily not

offering warm/hot classes

Our warm/hot yoga are vigorous yoga practices for those with prior yoga experience.  Our studio is heated between 80 and 95 degrees, so proper hydration throughout the day is a must! This a great experience for those looking to sweat out some stress and some toxins.  In these classes, we often play with fun arm balances and other unique poses.  

*18 years of age is a requirement for this class.

* Hot Yoga is not recommended if you are pregnant.

Hot Yoga Core Fusion

Tuesdays 6:30pm

 

A fun and energizing CORE based class, strengthening your deep abdominal muscles, while flowing through yoga vinyasa. This class has a strong emphasis on alignment and breath. You will leave feeling energized, stronger, and a lot more centered!!!

Lunch Express Yoga

TBD

 

 

Need a mental and physical break from work? Or, are you looking for a little reset in the middle of your day? Come join us for our lunch express yoga. You will be guided through a well rounded, medium paced practice to recharge your body and mind for the rest of your day.

Mommy & Toddler Yoga

TBD

 

 

This class is designed for grownups and their little ones. Take some time to bond with your child as you both do something good for yourselves. This class will be fun and playful, while also allowing the grownups to build strength. The recommended age for toddlers is walking-3 years

Prenatal Yoga

TBD

In prenatal yoga, we will focus on poses and breathing techniques that are specifically catered to the incredible and beautiful pregnant body.  You will learn poses and gentle sequences that can ease some of the common pregnancy discomforts as well as help to prepare your body and mind for labor and delivery

Children's Yoga & Mindfulness

TBD

Through yoga and mindfulness, kids will be taught tools that will assist them in self regulation and focussing.  By using he breath, the body, and the mind, children will become more confident in understanding what and how they are feeling and how to navigate through challenging moments in their life.

Just Be Yoga & Wellness

234 New Haven Ave.

Milford, CT 06460

justbeyogaandwellness@gmail.com

​© 2019 by Just Be Yoga And Wellness, LLC