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"When I let go of what I am, I become what I might be."

Lao Tzu

Monthly on Fridays

6:00pm

Donation Based Yoga for Recovery

just be & Women's Wellness are teaming up to offer donation based yoga classes for people dealing with addiction. These classes are open to everyone and will alternate locations.

First Sunday of the Month

4:00pm

Monthly Restorative Yoga

Kelly will be offering Restorative Yoga on the first Sunday of every month. Restorative Yoga is a calming practice for all abilities. Often using many props, you will be guided into relaxing poses and will hold the poses for several minutes. Remaining in the poses for this length of time encourages your body to release tension and your mind to quiet.  It is a great way to end your weekend and prepare for the week ahead. 

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