Just Be Yoga & Wellness is a continuation of the work that Cindy Agro started in 2012, when she opened the doors of Ganga Flow. Studio owner, Melissa Andersen, is committed to offering you classes, workshops, and events that will allow you to "just be" wherever you are in your life and on your journey and exploration of yoga and wellness. Whether you are coming to your mat for the first time, have practiced for 10 years, are growing life within you, or are introducing yoga to your little one, there is a place for you.
As important as our mat practice is, so are the connections we make with the people around us. This is why, in addition to our weekly classes, there are several events and workshops held throughout the year to help create and foster a supportive community of people.
"When I let go of what I am, I become what I might be."
Lao Tzu
June 4, 2021
5:30 pm
90 Minute Vin/Yin with Shabon
Join Shabon for a unique practice blending Yin with Vinyasa. You'll begin with 5-7 minutes of pranayama (breath work), moving into a vinyasa practice which will include beginner & Intermediate asanas. In our yin practice, props will be used to encourage the body to let go of effort and allow gravity and time to do the work. We will close with a 5-7 minute restorative savasana.
June 6, 2021
1:15pm, 1:45pm, 2:30pm
FREE Pirate's Day Yoga on Milford Green
Bring the kiddos out to this fun-filled Milford tradition. Watch the pirates come down the harbor, go on a treasure hunt downtown, and then join us for family yoga on the green. Email to register.
June 13, 2021
9am-10am @ Gulf Beach
Sound on The Sound
w/ Kelly
Ease into your Sunday morning and join us at the beach for a nourishing Sound Bath with Mother Nature. Resting comfortably, listen to an array of instruments being played and vocal tones being sung. Allow the sound waves to wash over you and through you to soothe your nervous system, ease your mind, and relax your body.
June 18, 2021
7:30 pm
Sunset Flow Pop Up w/ Melissa @ Gulf Beach
Join Melissa as we celebrate the start of summer and this beautiful town that we live in. Sign yourself up and then bring a friend for free (we'll provide waivers at the beach for new students).