"When I let go of what I am, I become what I might be."
First & Third Fridays of Every Month
Donation Based Yoga for Recovery
just be & Women's Wellness are teaming up to offer donation based yoga classes for people dealing with addiction. These classes are open to everyone and will alternate locations. First Friday: Women's Wellness and Third Friday: just be.
Sunday March 12th
Up Against The Wall Workshop
In this 90 minute worskhop, we will use the wall to support us to find better stretch, posture, and balance. You will hopefully become more open in some of your favorite yoga poses- from the warm up to savasana. With the help of the wall stabilizing us, we will explore poses standing, sitting, laying down, and even inversions. This workshop will allow you to get a better understanding of your allignemnt to deepen your practice.
February 11th, 2023
Love Your Body Belly Dance and Barre Workshop
Bring beauty & balance to your body with anancient Middle Eastern wellness experience!
Learn elegant RaqiSa® Belly Dance technique with a focus on posture & presence and enjoy a Raq The Barre® full body barre fitness • belly dance technique workout! LOVE YOUR BODY