Just Be Yoga & Wellness is a continuation of the work that Cindy Agro started in 2012, when she opened the doors of Ganga Flow. Studio owner, Melissa Andersen, is committed to offering you classes, workshops, and events that will allow you to "just be" wherever you are in your life and on your journey and exploration of yoga and wellness. Whether you are coming to your mat for the first time, have practiced for 10 years, are growing life within you, or are introducing yoga to your little one, there is a place for you.
As important as our mat practice is, so are the connections we make with the people around us. This is why, in addition to our weekly classes, there are several events and workshops held throughout the year to help create and foster a supportive community of people.
"When I let go of what I am, I become what I might be."
Lao Tzu
90 Minute Vin/Yin with Shabon
Join Shabon for a unique practice blending Yin with Vinyasa. You'll begin with 5-7 minutes of pranayama (breath work), moving into a vinyasa practice which will include beginner & Intermediate asanas. In our yin practice, props will be used to encourage the body to let go of effort and allow gravity and time to do the work. We will close with a 5-7 minute restorative savasana.
Spring Equinox Sound Bath w/ Kelly
Kelly and her band of Sound Healing instruments, will guide you into a deep state of relaxation and journey through the inner landscapes of stillness.
Allow the vibrations of sound to support your release of the old, opening to the new, and welcome this season of rebirth and renewal with intention and clarity.
Essential Oil 101 and Make & Take w/ Noël
Join Noël as she educates you on the benefits of seed-to-seal grade essential oils. During this workshop you will also make your own mask spray as well as a roller blend.
