Yoga and mindfulness are useful tools that we can share with our children to help them self regulate and to navigate through challenging moments in their lives. In this 6 week series, your child will learn yoga and mindfulness techniques that are both fun and engaging. 

Yoga and mindfulness are useful tools that we can share with our children to help them self regulate and to navigate through challenging moments in their lives. In this 6 week series, your child will learn yoga and mindfulness techniques that are both fun and engaging. 

just be & Women's Wellness are teaming up to offer donation based yoga classes for people dealing with addiction. These classes are open to everyone and will alternate locations.

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Kelly will be offering Restorative Yoga on the first Sunday of every month. Restorative Yoga is a calming practice for all abilities. Often using many props, you will be guided into relaxing poses and will hold the poses for several minutes. Remaining in the poses for this length of time encourages your body to release tension and your mind to quiet.  It is a great way to end your weekend and prepare for the week ahead.