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Kids Yoga & Mindfulness
6 Week Series (ages 6-9)

Mondays 4:30-5:15pm Nov. 29th-Jan 17th
$75 for Series $15 for drop in

 

In this 6 week series with Melissa, your children will learn the basics of yoga and mindfulness as well as how to use both in their every day lives. Yoga and mindfulness in children help to improve self regulation and promote physical as well as mental health.

Space is limited to 10 children.

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Prenatal Yoga Series w/ Michelle
Mondays beginning 12/12 for 6 weeks (no class 12/26 and 12/2) 5:30pm
$100 for the series $20 drop in
In studio and Zoom

 

In this 6 week series, Michelle will guide you through a yoga practice that will help to keep your body strong and healthy throughout your pregnancy. Connect with other mamas to be during this incredibly special and important time in your lives.

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Donation Yoga For Desmond's Army
 Sunday January 16th @ 4:30pm
Donations can be made through Venmo or cash

 

In honor of what would have been Betty White's 100th birthday, Shabon is offering a donation based yin/restorative class to raise money fo Desmond's Army. Desmond's Army Animal Law Advocates is an organization made of volunteers who work to protect the rights of animals. They make sure they are present at every animal abuse court case in CT, offering a "voice for the voiceless". 100% of the proceeds from this class will go to Desmond's Army. 

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Donation Based Yoga for Recovery
Jan. 28, Feb. 11, Feb 25  @ 5:30pm
Women's Wellness & just be 

just be & Women's Wellness are teaming up to offer monthly donation based yoga classes for people dealing with addiction. These classes are open to everyone and will alternate locations between jb & WW every month. Click the link to sign up for this month's class.

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Yoga Nidra w/ Gwen Grosso
January 23  @ 5:30pm

Yoga Nidra is a state between being awake and being asleep. Gwen will guide you through the practice while you rest comfortably in savasana. Please dress comfortably and bring any props that will allow your body to relax so you can get the most out of the experience.

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Healing the Heart Chakra: A Yoga & Essential Oil Practice w/ Melissa & Noël DeGray
February 11 @ 5:30pm

Join Melissa and Noël Degray, in this yoga/essential oil practice. Focussing on our heart chakra, we'll discuss what causes it to be blocked and how we can use yoga and essential oils to help open it. We'll then continue with a yoga practice dedicated to the heart chakra. To conclude the class, Noël will guide you through the steps of making your own essential oil roller to take home.