90 Minute Vin/Yin w/ Shabon
Friday June 4, 2021 @ 5:30pm
$20 In Studio & Zoom
Advanced Sign up Required
Join Shabon for a unique practice blending Yin with Vinyasa. You'll begin with 5-7 minutes of pranayama (breath work), moving into a vinyasa practice which will include beginner & Intermediate asanas. In our yin practice, props will be used to encourage the body to let go of effort and allow gravity and time to do the work. We will close with a 5-7 minute restorative savasana.
FREE Pirate's Day Yoga
Sunday June 6, 2021 @ 1:15pm, 1:45pm, 2:15pm
On the Milford Green
Email us to register
Bring the kiddos out to this fun-filled Milford tradition. Watch the pirates come down the harbor, go on a treasure hunt downtown, and then join us for family yoga on the green. Email us to register.
Sound on The Sound w/ Kelly
Sunday June 13th, 2021 @ 9am-10am
Gulf Beach $25 in advance/ $30 day of
Ease into your Sunday morning and join us at the beach for a nourishing Sound Bath with Mother Nature. Resting comfortably, listen to an array of instruments being played and vocal tones being sung. Allow the sound waves to wash over you and through you to soothe your nervous system, ease your mind, and relax your body.
Sunset Beach Pop Up w/ Melissa
Friday June 18, 2021 @ 7:30pm
Sign yourself up and Bring a friend for FREE
Join Melissa as we celebrate the start of summer and this beautiful town that we live in. Sign yourself up and then bring a friend for free (we'll provide waivers at the beach for new students).
Yoga For Golfers: A 4 week series
Wednesdays in July @ 7:30pm-8:30pm
July 7, 14, 21, 28
$65 for series ($20 drop in if space is available)
Join Melissa in this yoga series specifically designed for golfers. In this series, which is intended for everyone, including beginners, we will focus on increasing flexibility and strength in our backs, shoulders and hips. All of these targeted areas are important in the game of golf and when you incorporate the learned stretches and poses into your life, you will notice a big difference when you play golf!