90 Minute Vin/Yin w/ Shabon
Friday March 5, 2021
$25 In Studio
$20 Zoom
Advanced Sign up Required

Join Shabon for a unique practice blending Yin with Vinyasa. You'll begin with 5-7 minutes of pranayama (breath work), moving into a vinyasa practice which will include beginner & Intermediate asanas. In our yin practice, props will be used to encourage the body to let go of effort and allow gravity and time to do the work. We will close with a 5-7 minute restorative savasana.

Spring Equinox Sound Bath w/ Kelly Nicholson
March 5, 2021
Advanced Sign up Required

Kelly and her band of Sound Healing instruments, will guide you into a deep state of relaxation and journey through the inner landscapes of stillness. 

Allow the vibrations of sound to support your release of the old, opening to the new, and welcome this season of rebirth and renewal with intention and clarity.

Essential Oil 101 and Make & Take w/ Noël
Sunday March 21, 2021
Advanced Sign up Required

Join Noël as she educates you on the benefits of seed-to-seal grade essential oils. During this workshop you will also make your own mask spray as well as a roller blend. 

Just Be Yoga & Wellness

234 New Haven Ave.

Milford, CT 06460


​© 2019 by Just Be Yoga And Wellness, LLC