Mother's Day Yoga
Sunday May 8th 9am-10am
Class Package or Drop in $17 (plus tax)
Start your day with guilt free self care! Join us for a special Mother's Day practice for all levels (beginners welcome). Following the practice, stay for a few and enjoy a mimosa or OJ with the other fierce *mamas in class.
*This is an all inclusive class. ALL are welcome to join. If you are a mama to a human or animal, have a mama, love a mama, or hope to one day become a mama, this class is for you!
Teen Yoga Series
Tuesdays at 6:30pm May 10th-June 14th
6 Week Series: $75
Drop in: $15
Join Melissa for a series introducing yoga to teens. We'll explore yoga and mindfulness techniques that can be used to help manage anxiety, stress, and the pressures that go along with being a teenager today.
Kids Yoga & Mindfulness
5 Week Series (ages 6-9)
Mondays 4:30-5:20pm May 16th-June 20th
$60 for Series $15 for drop in
In this 6 week series with Melissa, your children will learn the basics of yoga and mindfulness as well as how to use both in their every day lives. Yoga and mindfulness in children help to improve self regulation and promote physical as well as mental health.
Space is limited to 10 children.
Spring Cleaning the Body & Mind
Saturday May 20th 10:30am-12pm
$65-Includes 1 Day Juice Cleanse from Sprout
$20-Without the Juice Cleanse
Join Melissa for a warm practice that will focus on poses to assist the body in its natural detoxification process. We will play with twists, folds, and inversions.
Following the practice will be a discussion with Michele Leite, the owner of Sprout Juice Bar. Michele will provide free juice samples for participants.
*When registering, you will have the option of including a 1 Day Juice Cleanse from Sprout at a discounted rate.
Donation Based Yoga for Recovery
1st Friday of the Month Alternating Locations
just be & Women's Wellness are teaming up to offer monthly donation based yoga classes for people dealing with addiction. These classes are open to everyone and will alternate locations between jb & WW every month. Click the link to sign up for this month's class.